The intermittent fasting is a kind of fasting that has become very popular in recent years and that people have mainly used for weight loss. Intermittent fasting does not restrict the type of food you should eat, it is very versatile and focuses mainly on time. This type of fasting has certain benefits in case of some diseases like diabetes.
Intermittent fasting has several variants and basically consists of consuming food for a period of time that covers a few hours and then fasting the remaining time until the next corresponding meal. In this way you will not be depriving yourself of food and fasting may be more bearable. You could even do intermittent fasting by eating whatever you want, however it is more advisable to follow a healthy and nutrient-balanced diet since you will be depriving your body of energy during certain hours.
The application contains a meal plan or menu program to do intermittent fasting for seven days. You can do it with certain variants that appear within the application. You could try for example the 16 8 diet and a few weeks later you can try the twenty four variant. Try the different ways of fasting and verify which has been the one that has given you the most results for you to do it for a longer time. Schedule the fasting with alarm. simple reminder notifications offline to follow your fasting and no need to count calories or calculate macros.
This app is completely free to use with no subscription and you can also get access to the widget and see your intermittent fasting from the home screen.
You will also find information guide for beginners:
♦ Is Intermittent fasting with breastfeeding safe?
♦ How Intermittent fasting can help you to lose weight.
♦ What is visceral fat and how does IF benefit you burning fat?
♦ How to deal with hunger during fasting
♦ What to drink during fasting hours
♦ Other health benefits.
♦ Food categories
Intermittent fasting can be combined with different diet eating plans like keto, low carb and vegan. Do the 16 hour fast with your favorite recipes.
This is a lite app to download, It takes little space on your phone.
Try intermittent fasting with an example menu for only one week and then check if you have lost weight or burnt fat. Also, You could practice IF for other purposes.
Download this application right now and give intermittent fasting a try today!